THE NO B.S.

diy couples retreat

“This couples retreat may be the biggest single event that has saved my marriage...” Privately Disclosed

Have a ride-or-die, unshakeable relationship overhaul in two days.

Our no-bullshit, done-for-you approach to truly up-leveling or saving your relationship (not just another article, meme, or post telling you to have more date nights or to find your love language and then leaving you high and dry...)

AS SEEN ON
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AND OVER 400 NEWS SITES

4.6/5 ⭐⭐⭐⭐⭐

  • “This retreat may be the biggest single event that has saved my marriage, I would recommend having mini retreats every so often to do a refresher or clean out clutter that get moved off to the side but linger and affect the connections between my spouse and I. There was opportunity to have growth and better understanding of my statement and reactions in conversations that I was not aware were being taken differently than intended. This experience was exhausting for both me and my spouse, yet at the same time it was very energetic for our relationship.”

    Privately Disclosed

  • “It. Was. Amazing. It was hard. It was exhausting. At times it was painful. And it was so worth it. I felt a deep connection that I hadn’t felt in years, a connection I didn’t think was possible to feel again. Intimacy returned. Communication improved. Surely a magical wand was involved. It was hard and it was fun. I smiled and laughed with my wife, like I did in the beginning of our relationship. I never thought a retreat would be able to help heal so much. And connect us in ways we hadn’t connected in years. But it did.”

    Privately Disclosed

  • “My wife and I did a two day couples retreat…to help us deal with infidelity that had occurred…After two days of very intense work my wife and I were in a much better place, and had a plan and vision of what we wanted to do. Would recommend to any couple having issues.”

    Privately Disclosed

  • “We came to the couples retreat with an infidelity issue that felt as if it might destroy us and we left feeling hopeful. We had less pain. We were able to imagine our future together. We know we have continued work to do…forgiveness may not have been complete, but we are on our way.”

    Privately Disclosed

It’s time to breathe some passion, ease, and some damn fun back into your relationship.

This DIY retreat is for you if…

→ You’ve tried couples therapy before and it just wasn’t working.

→ You’re in couples therapy now and want to X3 or X5 your progress.

→ You’re a couple that’s stuck in the vicious cycle of conflict, passion, and disconnect.

→ Your partner isn’t going to touch couples therapy with a 28-foot pole.

→ You’re sick and tired of the rut, the routine, the day-to-day and looking to set things on fire (in a good way).

→ You’re a couple with a backpack of past hauntings, and you’re ready to unpack them and truly find resolution.

→ You’ve got the pain of infidelity, blended families, parenting battles, and a less-than-steamy sex life.

Before vs. After the No B.S. DIY Couples Retreat

❌ Stuck in the same damn arguments, different day.

❌ Feeling more like roommates than lovers—resentful, disconnected, and over it.

❌ No clue how to fix the past, the present, any of it (or if it’s even fixable).

❌ Therapy? Hell no. One of you refuses, and the other doesn’t want to beg…so another year goes by…

❌ Drowning in vague, feel-good relationship advice that doesn’t actually change a damn thing.

✅ Breaking toxic cycles and calling out the real issues—so you can finally move the f*ck forward.

✅ Actually understanding each other, without the passive-aggressive eye rolls.

✅ Having real, no-B.S. tools to fix what’s broken—not just another “communicate better” speech.

✅ DIYing this sh*t on your own terms—no awkward therapy sessions, no waiting for someone else to fix it.

✅ More passion, more fun, more “damn, I forgot how good we are together.”

the three phases

  • Phase 1: Let’s Rip Off the Band-Aid & Get Real

    This is where we dig into the hard sh*t.

    Unpack the Deepest Hurts – Lay it all out. Resentment, betrayals, the stuff you’ve been avoiding or holding on to…or that’s been seriously weighing on your relationship.
    Ditch the Defensiveness – Actually learn how to hear each other without shutting down, getting defensive, or spicy. Ok…there might still be a little spice, we are only human.
    Own Your Sh*t – See your partner’s pain through their eyes (not just your own), and do a powerful exercise that helps each of you release pain.
    Apologies That Actually Mean Something – No half-assed “sorrys”. Learn how to make things right—for real with actionable solutions: changed behavior is the best apology, right?
    Rebuilding Trust & Connection – Stop the cycle of conflict, shutdown, and pretending everything’s fine. Feel safe to be your true self, at ease and open in the relationship.

    A note: this part gets raw. It’s uncomfortable. But it’s also where the real breakthroughs happen. And we are all about the breakthroughs.

  • Phase 2: Connection, Intimacy & Turning Up the Heat

    Now that we’ve cleared the deepest hurts, it’s time to set fire to the good sh*t.

    Deepest Hurts, Round 2 – Dig deeper into the things still lingering—grief, trust, resentment, in-laws, the whole damn mess.
    Sex & Vulnerability – Yes you could set aside time to be intimate, start with the baby steps, talk about how you want more of it (or less)…but what’s actually at the root of it? I know it can feel scary - but digging deep is where the answers (and the ignition switch) is.
    Future Planning & Shared Vision – Less arguing over chores, tasks, expectations and a hell of a lot more actually being a team in life. You actually feel like your partner has your back.
    Daily Habits That Keep You Connected – The small sh*t (that’s actually the BIG sh*t) that makes an impact and sets your relationship on autopilot (and not going backwards again).

    By the end of this phase, you won’t just feel closer—you’ll actually have a game plan to stay that way.

  • Phase 3: Lock It In & Make It Last

    Because the last thing we want? For you to have a breakthrough weekend, only to be back in the same mess a month later.

    Final Reflection – This is a deeper, serious reflection on what exactly worked and what actually caused a shift between you and your partner.
    Ride-Or-Die Action Plan– Smart, effective, and for busy couples: done-for-you tools to make connection effortless and not something you need to think about (morning texts, deep conversation prompts, chore game plans, and more).
    30-Day Follow-Up Challenge – Mini exercises, reminders, and real-life application so you don’t slide back into old patterns.
    Done-For-You Relationship Hacks – Alexa reminders, intimacy action plans, best therapist approved products and resources that revive your relationship in 5 minutes or less—because consistency beats a one-time retreat every damn time.

    The goal isn’t just fixing things—it’s making your relationship unshakeable moving forward.

Yep, I want my retreat.

Who the hell are we? And why are we guiding a DIY couples retreat?

Hey! Nice to meet you. Nicolette and Amy here. Apart from being Licensed Marriage and Family Therapists since 2016, with a knack and a passion for helping couples go from broken to bliss…we are just your average Janes: looking for steals online, half-assing a morning routine, failing at drinking enough water, and wondering why the hell laundry is a never-ending cycle. We also truly get it—relationships can be f*cking hard. Messy, frustrating, and full of the same damn fights on repeat. That’s why we’re here. Not to sugarcoat or tell you to "just communicate better," but to guide you through a real, no-B.S. experience for your relationship that actually works.

This retreat is for any couple—LGBTQIA+, married, engaged, dating, together for 20 years or 2 months—it doesn’t f*cking matter.

This isn’t about luck or hoping things magically improve. It’s about doing the damn work—with a process that makes it easy to follow and maintain. If you’re thinking, “Sh*t, is this just how it’s going to be forever?”—then this is exactly for you.

Choose your diy retreat

Total Value: Over $11,500

The No BS DIY Retreat Course ($3,000+ Value)

A lifetime-access self-guided retreat with expert-backed tools, deep exercises, role plays by Nicolette and Amy, and no-BS strategies.

Deepest Hurts & Healing Work ($1,500+ Value)

A step-by-step process to address your relationship’s biggest wounds and finally move forward.

Conflict That Actually Solves Sh*t ($1,200+ Value)

Learn exactly how to stop destructive fights and handle conflict like a team, not enemies.

Connection Pump-Up & Shared Vision ($1,000+ Value)

Deepen your emotional bond, goals, and partnership with powerful, therapist-backed exercises.

The Ultimate Relationship Check-In System ($597 Value)

A simple but powerful tool to track progress, check-in, and keep your relationship thriving.

Bonus Freebies ($2,000+ Value!)

✔️ The No-BS Guide to Unbreakable Relationships – Therapist secrets that actually work.
✔️ The 10-Minute Relationship Check-In Blueprint – The habit that keeps love strong.
✔️ The Ride-or-Die Relationship Toolkit – Hand-picked tools, apps, and resources.
✔️ DFY Relationship Action Plan – A ready-to-go roadmap for success.
✔️ 50 Lazy-Couples Ways to Reconnect – Easy, zero-effort ways to stay close.

The Premier $1297

DIY COuples Retreat Course Only

(you get everything outlined above)

No bs—real conversations, create a rock-solid foundation and heal at the root of your issues.

$447.00
One time

The Elite $1897

DIY Couples Retreat Course +


🔥+Sexual Intimacy Revival ($997 Value)

No fluff—real conversations and exercises to bring back connection, passion, and trust.

Popular

$647.00
One time

30 Day Money Back Guarantee

If you complete the entire retreat, submit your worksheets, and see zero improvement in the first 30 days upon purchasing, we’ll give you a full refund—no questions asked. Otherwise? No refunds. No exceptions. Because you get instant access to everything. That means no refunds if you change your mind, don’t like it, your partner bails, or it’s not what you expected.

If you enroll with a payment plan, you’re responsible for completing all payments—this isn’t a subscription you can cancel halfway through.

If you’re in, you’re in.

Think This Won’t Work for You?

We get it. You’ve tried the books, the coaches, the therapy, the apps—and somehow, you’re still stuck in the same damn cycle. The same damn rutt. The same spot as last year…

Maybe…

  • You think your relationship is too far gone.

  • Your partner isn’t as into fixing this as you are.

  • You’re sick of pouring effort into things that don’t f*cking work.

  • You’re worried this is just another “relationship exercise” that won’t stick.

  • You’re worried about digging into the hard stuff and making things worse.

  • You’re coming up with all the reasons: you don’t have time, it costs too much, how would you make this work, it won’t work for us…

But here’s the deal—another year goes by, then what?

This isn’t another “just communicate better, go on date nights, learn your love languages” speech.

This is a DIY retreat that actually gets to the root of your sh*t.

  • No fluff. No vague advice. Just real, raw guidance and breakthrough strategies that break down the walls and the cycles so you can rebuild.

  • No wasting time wondering what to do next—it’s all laid out, step by step.

  • Done-for-you aspects make it a no-brainer—you show up, do the work, and get results.

  • Built-in tools to handle the hard conversations like a pro—without it turning into 79 fights in a week.

faq’s: read this.

  • Hell yes. This retreat is for any couple—LGBTQIA+, married, engaged, dating, together for 20 years or 2 months—it doesn’t f*cking matter. If you’re in a relationship and want to fix sh*t, reconnect, and break toxic cycles, this is for you.

    This isn’t about labels or timelines—it’s about building a relationship that actually works. So if you and your partner are ready to put in the effort, you belong here. Period.

  • Nope. This is NOT therapy. It’s a DIY couples retreat designed by therapists, but structured as a self-guided experience. That means no awkward sessions, no sitting in front of a stranger airing your dirty laundry. Just you, your partner, and a real-deal, proven framework to break toxic cycles, reconnect, and move forward.

  • Perfect. This isn’t therapy, and it’s not a bunch of mushy, woo-woo fluff. It’s straight-up, actionable tools that help you actually fix sh*t. If your partner hates talking about feelings for hours, good news: this retreat is built for real conversations, not therapy sessions. Just follow the exercises, do the work, and see what happens.

  • A book gives you ideas. This retreat gives you a damn plan. You’re not just passively consuming info—you’re taking action, doing the exercises, and actually making real shifts. No endless pages of theory, just real talk and real results.

  • You don’t need to be on the brink of divorce to benefit from this. If things feel off, dull, or just "meh," this retreat will help you hit reset, reconnect, and bring back the fun, passion, and teamwork.

  • This retreat goes deep. It’s not a lighthearted “let’s go on a date night” thing—it’s a full-on relationship reset. If you’re both willing to show up, do the work, and be honest, this retreat will help you process, heal, and move forward. If your relationship is unsafe or abusive, therapy or professional intervention is the way to go first.

  • Totally normal. Big conversations bring big emotions. That’s why we’ve built-in cool-down moments, interrupt exercises, and practical tools to help you navigate tough topics without blowing up. Plus, you get step-by-step guidance on how to handle conflict without making things worse.

  • Nope. Just a quiet space, good wifi to view the videos, a couple of journals or paper and pen, and a willingness to be real. Bonus points if you grab some tea or coffee, some snacks, and create a space where you actually want to have these convos.

  • This is DIY, so there’s no live coaching. But we give you every damn tool you need—video guidance, worksheets, step-by-step exercises, and even follow-up prompts to keep you on track.

  • Look, nothing works if you don’t actually do it. If you just skim through and don’t put in the effort, yeah—it won’t change a thing. But if you show up, do the exercises, and commit to the process, you can see a shift. It’s designed to help you break toxic cycles, communicate better, rebuild trust, and reignite intimacy—but it only works if you put in the work.

  • Nope—there are no refunds just because you changed your mind or got busy. This retreat is for couples ready to do the damn work, and if you’re not serious about showing up for your relationship, this isn’t for you.

  • We’re so confident this retreat will make a difference that we offer a money-back guarantee—but there’s a catch (because we’re not here for half-assed effort). If you complete the entire retreat, submit your completed worksheets, and can genuinely say that you saw absolutely no improvement, we’ll give you a full, no-questions-asked refund. We believe in this process, but you have to actually do it.

Here’s the Truth…

It takes real work to fix your relationship and have some break throughs. It just does.

We all want that effortless, ride-or-die relationship—where things feel effortless, the passion’s still there, and you actually get each other.

But that sh*t doesn’t just happen. And it certainly doesn’t happen by doin’ the same damn thing, day after day.

If you don’t put in the work, you stay stuck. Same arguments, same “How was your day?” “Good” conversations, same resentments, same “WTF are we even doing?” feeling.

So why not start with a proven, no-B.S. DIY retreat instead of wasting, yet again, another year (or even month) just hoping things will magically get better?

Start having the real conversations. Start healing the sh*t that’s been dragging your relationship down.

Start actually feeling unshakeable - unbreakable - and like a team.

This retreat is already mapped out for you, built by Licensed Marriage and Family Therapists, and ready to f*cking go.

Let’s do this.

Grab your retreat…or don’t. Your call.